Entrepreneur Magazine

The Vak Shack at Entrepreneur Magazine's Winning Strategies Convention at the Miami Beach Convention Center. This was an awesome event, and we were able to network with other entrepreneurs from all over the country. We will soon be featured in Entrepreneur Magazine...look for us!!

Freezer Cook Off

If you've been following me on Facebook, you've seen me talking about the Freezer Cook Off.  I am SO over throwing away perfectly good food. I have decided to dedicate one Saturday/Sunday a month to baking four large meals. I will then portion them into individual servings, seal them, and freeze them. The Goal: to have healthy meals throughout the month.

We hate eating leftovers 2 or 3 days in a row, so this gives us the opportunity to pick and choose what we want, when we want. I will document the results! Another idea is to have friends over so you can all share each other's food items!

Chicken & Waffles

Just got Nan's Chicken and Waffles and Aunt Deb's baked mac and cheese recipe. Still looking for one more??? Going to start filming the Freezer Cook Off for my blog. You won't want to miss this because I'll have a special guest helping me in the kitchen :)

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June Newsletter

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May Newsletter

Click here to check out the May Newsletter....Special PROMO CODES inside :)

How Does it Work?

You put the food to be vacuum-sealed in one of the special FoodSaver bags, and the FoodSaver Vacuum Sealer removes all the air from the bag and seals it with an airtight heat seal. It doesn’t sound that incredible until you realize that most food spoils because it comes into contact with air. 

Consider these uses:

Vacuum seal whole bean or ground coffee for long term storage without fear of oxidation


Store nuts and seeds for longer at room temperature without them turning rancid

Seal leftovers and freeze for later use


Make large amounts of soups or stew, portion and freeze in FoodSaver storage bags

Vacuum sealers perform three major tasks. No surprise, one task is to remove oxygen. In removing oxygen, mold and bacterial growth is slowed down, and foods can be safely stored for longer periods of time. The second job of a vacuum sealer is to create a moisture barrier. This does two things.

Not only does it keep moisture in your foods, it also keeps excess moisture out. No more slimy meat. Lastly, the vacuum sealer creates a flavor barrier, keeping the entire flavor in and keeping unwanted flavors out. Vacuum sealed foods taste just as fresh and vibrant after a month in the freezer as they did when they were made.